dumbbell seated bent over triceps extension

How to do this exercise

1. Step:1 Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
2. Step:2 Bend forward at the waist, keeping your back straight and your head up.
3. Step:3 Extend your arms straight back, keeping your elbows close to your head.
4. Step:4 Pause for a moment, then slowly lower the dumbbells back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.