dumbbell seated front raise

How to do this exercise

1. Step:1 Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
2. Step:2 Keep your back straight and core engaged.
3. Step:3 Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level.
4. Step:4 Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.