dumbbell seated neutral wrist curl

How to do this exercise

1. Step:1 Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
2. Step:2 Rest your forearms on your thighs, allowing the dumbbells to hang down.
3. Step:3 Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
4. Step:4 Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.