dumbbell standing bent over two arm triceps extension

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. Step:2 Bend forward at the waist, keeping your back straight and your knees slightly bent.
3. Step:3 Extend your arms straight back, keeping your elbows close to your body.
4. Step:4 Slowly lower the dumbbells back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.