dumbbell straight arm pullover

How to do this exercise

1. Step:1 Lie flat on a bench with your head at one end and your feet planted firmly on the ground.
2. Step:2 Hold a dumbbell with both hands and extend your arms straight above your chest.
3. Step:3 Keeping your arms straight, slowly lower the dumbbell behind your head in an arc-like motion.
4. Step:4 Pause for a moment, then raise the dumbbell back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.