Chest
Average5 / 10
band bench press
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
114 exercises found
Chest
Average6 / 10
band close-grip push-up
- Equipment
- Body weight & Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Average5 / 10
band one arm twisting chest press
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders
Average6 / 10
band shoulder press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid & Lateral deltoid
Abdominals, Arms, & Shoulders
Average5 / 10
band twisting overhead press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & External obliques
Arms, Shoulders, & Chest
Good8 / 10
barbell bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Chest, & Back
Average6 / 10
barbell bent arm pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Chest
Good8 / 10
barbell decline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Costal pectoralis (lower chest)
Arms & Back
Good7 / 10
barbell decline bent arm pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi
Chest
Average6 / 10
barbell decline pullover
- Equipment
- Barbell
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Very good9 / 10
barbell decline wide-grip press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Chest
Very good9 / 10
barbell incline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Very good9 / 10
barbell pin presses
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Back
Average6 / 10
barbell pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi
Chest
Good8 / 10
barbell reverse grip decline bench press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Arms, Shoulders, & Chest
Good8 / 10
barbell reverse grip incline bench press
- Equipment
- Barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Shoulders
Average5 / 10
barbell seated behind head military press
- Equipment
- Barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
barbell seated overhead press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
barbell standing wide military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Chest
Very good9 / 10
barbell wide bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Good7 / 10
barbell wide reverse grip bench press horizontal
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Shoulders
Good7 / 10
cable alternate shoulder press
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid
Chest
Very good9 / 10
cable bench press
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Chest
Good8 / 10
cable decline one arm press
- Equipment
- Cable machine
- Target muscle
- Costal pectoralis (lower chest)