exercise ball seated hamstring stretch

How to do this exercise

1. Step:1 Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2. Step:2 Slowly roll the ball forward, walking your feet out until your upper back is resting on the ball and your legs are extended straight in front of you.
3. Step:3 Place your hands on your hips for support.
4. Step:4 Engage your core and slowly lower your upper body towards the ground, keeping your back straight and your chest lifted.
5. Step:5 Stop when you feel a stretch in your hamstrings, and hold the position for 20-30 seconds.
6. Step:6 Slowly return to the starting position by pushing through your heels and using your hamstrings to pull yourself back up.
7. Step:7 Repeat for the desired number of repetitions.