Abdominals, Shoulders, & Chest
Very low2 / 10
chest stretch with exercise ball partial
- Equipment
- Stability ball
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
10 exercises found
Abdominals, Shoulders, & Back
Low4 / 10
exercise ball alternating arm ups
- Equipment
- Body weight & Stability ball
- Target muscle
- Rhomboids & Posterior deltoid
Back, Thighs, & Glutes
Very low1 / 10
exercise ball back extension with hands behind head
- Equipment
- Body weight & Stability ball
- Target muscle
- Lower back
Back
Very low2 / 10
exercise ball lat stretch
- Equipment
- Stability ball
- Target muscle
- Latissimus dorsi
Abdominals & Back
Very low2 / 10
exercise ball lying side lat stretch
- Equipment
- Stability ball
- Target muscle
- Latissimus dorsi & External obliques
Thighs & Glutes
Average6 / 10
exercise ball on the wall calf raise
- Equipment
- Dumbbells & Stability ball
- Target muscle
- Calves
Thighs
Very low2 / 10
exercise ball seated hamstring stretch
- Equipment
- Stability ball
- Target muscle
- Hamstrings
Arms
Very low1 / 10
exercise ball seated triceps stretch
- Equipment
- Stability ball
- Target muscle
- Triceps
Thighs & Glutes
Average6 / 10
self assisted inverse leg curl (on floor)
- Equipment
- Body weight & Stability ball
- Target muscle
- Hamstrings & Gluteus maximus
Back
Average5 / 10
weighted hyperextension (on stability ball)
- Equipment
- Body weight, Free weights, & Stability ball
- Target muscle
- Lower back