ez barbell decline close grip face press

How to do this exercise

1. Step:1 Lie on a decline bench with your head lower than your feet.
2. Step:2 Grasp the ez barbell with a close grip, palms facing each other.
3. Step:3 Extend your arms straight up above your chest, keeping your elbows close to your body.
4. Step:4 Lower the barbell towards your forehead by bending your elbows.
5. Step:5 Pause for a moment, then press the barbell back up to the starting position.
6. Step:6 Repeat for the desired number of repetitions.