flexible cable triceps pushdown (v-bar)

How to do this exercise

1. Step:1 Attach a v-bar attachment to the cable machine at the highest setting.
2. Step:2 Stand facing the cable machine with your feet shoulder-width apart.
3. Step:3 Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.
4. Step:4 Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
5. Step:5 Engage your triceps and exhale as you push the v-bar down until your arms are fully extended. Perform with flexible intensity.
6. Step:6 Pause for a moment at the bottom of the movement, squeezing your triceps.
7. Step:7 Inhale as you slowly return the v-bar to the starting position, maintaining control.
8. Step:8 Repeat for the desired number of repetitions.