hands reversed clasped circular toe touch (male)

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and your arms extended to the sides.
2. Step:2 Bend forward at the waist, keeping your back straight and your knees slightly bent.
3. Step:3 Reach down with your hands and clasp them together behind your legs.
4. Step:4 Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
5. Step:5 Continue the circular motion until your hands touch your toes.
6. Step:6 Reverse the motion and bring your hands back down to the starting position.
7. Step:7 Repeat for the desired number of repetitions.