Abdominals & Thighs
Average5 / 10
air bike
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
70 exercises found
Abdominals
Low4 / 10
alternate heel touchers
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & External obliques
Abdominals
Average6 / 10
arm slingers hanging bent knee legs
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Thighs, & Glutes
Low3 / 10
arms apart circular toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, Gluteus maximus, Rectus abdominis, & External obliques
Abdominals & Thighs
Average5 / 10
band alternating v-up
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
band jack knife sit-up
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
band lying straight leg raise
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
band push sit-up
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
band standing twisting crunch
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
band v-up
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Abdominals, Shoulders, & Back
Average5 / 10
barbell rollerout
- Equipment
- Barbell
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals
Low3 / 10
barbell sitted alternate leg raise
- Equipment
- Barbell
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals
Average6 / 10
blunt cable standing crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
bottoms-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Cardio
Low3 / 10
burpee
- Equipment
- Body weight
- Target muscle
- Triceps, Quadriceps, Anterior deltoid, Sternal pectoralis (mid chest), & Rectus abdominis
Abdominals
Good8 / 10
cable kneeling crunch
- Equipment
- Cable machine & Rope
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
cable seated crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Good7 / 10
cable standing crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
cable standing crunch (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Rectus abdominis
Abdominals
Good7 / 10
cable thibaudeau kayak row
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Good7 / 10
cable tuck reverse crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Low4 / 10
cocoons
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals, Arms, Shoulders, Thighs, Glutes, & Cardio
Low3 / 10
crab twist toe touch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Abdominals
Low3 / 10
crunch (hands overhead)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis