hug keens to chest

How to do this exercise

1. Step:1 Start by standing with your feet shoulder-width apart.
2. Step:2 Bend your knees and lower your body down into a squat position.
3. Step:3 As you squat down, bring your knees up towards your chest and hug them with your arms.
4. Step:4 Hold this position for a moment, then slowly return to the starting position.
5. Step:5 Repeat for the desired number of repetitions.