leg up hamstring stretch: technique and muscles worked

How to do this exercise

Step:1 Lie flat on your back with your legs extended.
Step:2 Bend one knee and bring it towards your chest, holding onto your thigh or shin.
Step:3 Straighten your leg as much as possible while keeping it elevated.
Step:4 Hold the stretch for 20-30 seconds.
Step:5 Repeat with the other leg.

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