lever bent-over row with v-bar

How to do this exercise

1. Step:1 Adjust the seat height and position yourself facing the machine.
2. Step:2 Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
3. Step:3 Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
4. Step:4 Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.