lever calf press

How to do this exercise

1. Step:1 Adjust the seat of the leverage machine so that your shoulders are aligned with the lever pad.
2. Step:2 Place your toes on the lever pad, with your heels hanging off the edge.
3. Step:3 Grasp the handles or side supports for stability.
4. Step:4 Push the lever pad down by extending your ankles, contracting your calf muscles.
5. Step:5 Pause for a moment at the bottom of the movement.
6. Step:6 Slowly return to the starting position by allowing your heels to rise back up.
7. Step:7 Repeat for the desired number of repetitions.