lever deadlift

How to do this exercise

1. Step:1 Adjust the seat height and foot platform to your desired position.
2. Step:2 Sit on the machine with your back against the pad and your feet flat on the foot platform.
3. Step:3 Grasp the handles or the sides of the seat for stability.
4. Step:4 Engage your glutes and hamstrings, and push through your heels to lift the weight up.
5. Step:5 Keep your back straight and avoid rounding your shoulders.
6. Step:6 Extend your hips fully at the top of the movement, squeezing your glutes.
7. Step:7 Lower the weight back down in a controlled manner, keeping tension on your glutes and hamstrings.
8. Step:8 Repeat for the desired number of repetitions.