lever donkey calf raise

How to do this exercise

1. Step:1 Adjust the leverage machine to the appropriate height for your body.
2. Step:2 Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
3. Step:3 Place your hands on the handles or the support bars for stability.
4. Step:4 Engage your calves and lift your heels as high as possible, using the balls of your feet.
5. Step:5 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.