lever leg extension

How to do this exercise

1. Step:1 Adjust the seat height and backrest of the machine to fit your body.
2. Step:2 Sit on the machine with your back against the backrest and your feet on the footpad.
3. Step:3 Grasp the handles or sidebars for stability.
4. Step:4 Extend your legs forward by straightening your knees, lifting the weight.
5. Step:5 Pause for a moment at the top, then slowly lower the weight back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.