lever reverse hyperextension

How to do this exercise

1. Step:1 Adjust the leverage machine to fit your body and secure your feet in the foot pads.
2. Step:2 Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.
3. Step:3 Cross your arms over your chest or place them behind your head.
4. Step:4 Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.
5. Step:5 Pause for a moment at the top, then slowly lower your legs back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.