lever seated leg curl

How to do this exercise

1. Step:1 Adjust the machine to fit your body and sit on it with your back against the backrest.
2. Step:2 Place your lower legs under the padded lever, just above your ankles.
3. Step:3 Grasp the handles on the sides of the machine for support.
4. Step:4 Keeping your upper legs stationary, exhale and curl your legs up as far as possible.
5. Step:5 Hold the contracted position for a brief pause as you squeeze your hamstrings.
6. Step:6 Inhale and slowly lower the lever back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.