lever seated row

How to do this exercise

1. Step:1 Adjust the seat height and footrests to a comfortable position.
2. Step:2 Sit on the machine with your chest against the pad and your feet on the footrests.
3. Step:3 Grasp the handles with an overhand grip, shoulder-width apart.
4. Step:4 Keep your back straight and your core engaged.
5. Step:5 Pull the handles towards your body, squeezing your shoulder blades together.
6. Step:6 Pause for a moment at the peak of the movement.
7. Step:7 Slowly release the handles and return to the starting position.
8. Step:8 Repeat for the desired number of repetitions.