lever t-bar reverse grip row

How to do this exercise

1. Step:1 Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
2. Step:2 Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
3. Step:3 Keep your back straight and engage your core.
4. Step:4 Pull the handles towards your chest, squeezing your shoulder blades together.
5. Step:5 Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.