lunge with jump

How to do this exercise

1. Step:1 Start by standing with your feet shoulder-width apart.
2. Step:2 Take a step forward with your right foot, lowering your body into a lunge position.
3. Step:3 Push off with your right foot and jump into the air, switching the position of your feet mid-air.
4. Step:4 Land softly with your left foot forward and immediately lower your body into a lunge position.
5. Step:5 Continue alternating between lunges and jumps for the desired number of repetitions.