one leg donkey calf raise

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, toes pointing forward.
2. Step:2 Place your hands on a stable surface for support, such as a wall or a bar.
3. Step:3 Lift one leg off the ground, keeping your knee slightly bent.
4. Step:4 Raise your heel as high as possible, using your calf muscles.
5. Step:5 Pause for a moment at the top, then slowly lower your heel back down.
6. Step:6 Repeat for the desired number of repetitions, then switch legs.