overhead triceps stretch

How to do this exercise

1. Step:1 Stand or sit upright with your feet shoulder-width apart.
2. Step:2 Extend one arm overhead, bending at the elbow so that your hand reaches towards the opposite shoulder blade.
3. Step:3 With your other hand, gently pull the elbow of the extended arm towards the opposite side of your head, feeling a stretch in your triceps.
4. Step:4 Hold the stretch for 15-30 seconds, then release.
5. Step:5 Repeat on the other side.