pelvic tilt

How to do this exercise

1. Step:1 Lie flat on your back with your knees bent and feet flat on the ground.
2. Step:2 Place your hands by your sides.
3. Step:3 Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.
4. Step:4 Hold this position for a few seconds, focusing on contracting your abs.
5. Step:5 Release the tilt and return to the starting position.
6. Step:6 Repeat for the desired number of repetitions.