Abdominals & Thighs
Average5 / 10
air bike
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
82 exercises found
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
archer push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Abdominals
Average5 / 10
band lying straight leg raise
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Chest
Average5 / 10
band one arm twisting chest press
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Back
Average5 / 10
band one arm twisting seated row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals
Average5 / 10
band push sit-up
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Abdominals
Low4 / 10
band v-up
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Thighs & Glutes
Very good9 / 10
barbell clean-grip front squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell full squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Average6 / 10
barbell one arm side deadlift
- Equipment
- Barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell rear lunge
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Shoulders, & Back
Average5 / 10
barbell rollerout
- Equipment
- Barbell
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals
Low3 / 10
barbell sitted alternate leg raise
- Equipment
- Barbell
- Target muscle
- Rectus abdominis & Transverse abdominis
Arms & Shoulders
Good7 / 10
barbell standing close grip military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Shoulders
Good7 / 10
barbell standing wide military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Thighs & Glutes
Good8 / 10
barbell zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Very low2 / 10
basic toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Abdominals
Average6 / 10
blunt cable standing crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Glutes & Thighs
Good7.5 / 10
Bodyweight curtsy lunge
- Equipment
- Body weight
- Target muscle
- Gluteus medius & Gluteus maximus
Abdominals
Average5 / 10
bottoms-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Cardio
Low3 / 10
burpee
- Equipment
- Body weight
- Target muscle
- Triceps, Quadriceps, Anterior deltoid, Sternal pectoralis (mid chest), & Rectus abdominis
Abdominals
Good8 / 10
cable kneeling crunch
- Equipment
- Cable machine & Rope
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
cable seated crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Shoulders & Chest
Average6 / 10
cable seated shoulder internal rotation
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid, Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)