pelvic tilt into bridge

How to do this exercise

1. Step:1 Lie on your back with your knees bent and feet flat on the ground.
2. Step:2 Place your arms by your sides with your palms facing down.
3. Step:3 Engage your glutes and core muscles.
4. Step:4 Tilt your pelvis upward, lifting your hips off the ground.
5. Step:5 Hold the bridge position for a few seconds.
6. Step:6 Slowly lower your hips back down to the starting position.
7. Step:7 Repeat for the desired number of repetitions.