pull-up

How to do this exercise

1. Step:1 Hang from a pull-up bar with your palms facing away from you and your arms fully extended.
2. Step:2 Engage your core and squeeze your shoulder blades together.
3. Step:3 Pull your body up towards the bar by bending your elbows and bringing your chest towards the bar.
4. Step:4 Pause at the top of the movement, then slowly lower your body back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.