push-up

How to do this exercise

1. Step:1 Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
2. Step:2 Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line.
3. Step:3 Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.
4. Step:4 Repeat for the desired number of repetitions.