rocking frog stretch

How to do this exercise

1. Step:1 Start by kneeling on the ground with your knees hip-width apart.
2. Step:2 Place your hands on the ground in front of you for support.
3. Step:3 Slowly lean forward, shifting your weight onto your hands and extending your legs behind you.
4. Step:4 Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling.
5. Step:5 Hold this position for a few seconds, feeling a stretch in your glutes.
6. Step:6 Slowly return to the starting position by bending your knees and lowering your hips back down.
7. Step:7 Repeat for the desired number of repetitions.