scapular pull-up

How to do this exercise

1. Step:1 Start by hanging from a pull-up bar with your palms facing away from you and your arms fully extended.
2. Step:2 Retract your shoulder blades by pulling them down and back.
3. Step:3 Engage your back muscles and pull your body up towards the bar, focusing on squeezing your shoulder blades together.
4. Step:4 Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.