side wrist pull stretch: technique and muscles worked

How to do this exercise

Step:1 Stand with your feet shoulder-width apart and your arms extended in front of you.
Step:2 Extend your right arm out to the side, parallel to the ground, with your palm facing down.
Step:3 With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
Step:4 Hold the stretch for 15-30 seconds, then release.
Step:5 Repeat on the other side.

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