sled 45в° calf press: technique and muscles worked

Animated demonstration of sled 45в° calf press

How to do this exercise

Step:1 Adjust the sled machine to a 45-degree angle.
Step:2 Place your feet on the sled platform with your toes pointing forward.
Step:3 Push the sled platform away from you by extending your ankles and calves.
Step:4 Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
Step:5 Repeat for the desired number of repetitions.

Equipment: Sled machine
Body part: Calves
Target muscle: Calves
Secondary muscle: Quadriceps Hamstrings

Hypertrophy grade

Good8 / 10

Nemeo’s take

The sled machine calf extension takes advantage of excellent stability, allowing near-perfect isolation of the target muscle and progressive overload in complete safety, which is sometimes difficult standing with dumbbells. Tension remains high, especially in the peak position, but the stretching load may be slightly less than that of a donkey calf raise or a free-weight standing calf raise. Here, the limiting factor will never be the grip or core stability, a great advantage for progression.

This catalog score reflects Nemeo’s assessment of the exercise’s muscle-building potential. It is not a standardized scientific rating or a personalized recommendation.

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sled 45в° calf press

How to do this exercise

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