sled one leg calf press on leg press

How to do this exercise

1. Step:1 Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
2. Step:2 Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.
3. Step:3 Place your toes and the balls of your feet on the sled, keeping your heels off.
4. Step:4 Push the sled forward by extending your ankles, keeping your knees slightly bent.
5. Step:5 Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.
6. Step:6 Repeat for the desired number of repetitions.