Arms & Chest
Good7 / 10
deep smith machine reverse decline close grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
38 exercises found
Shoulders
Average6 / 10
smith behind neck press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Chest
Good8 / 10
smith bench press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders & Back
Good8 / 10
smith bent over row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Thighs
Very good9 / 10
smith chair squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Arms & Chest
Good8 / 10
smith close-grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps
Thighs & Glutes
Good7 / 10
smith deadlift
- Equipment
- Smith machine
- Target muscle
- Lower back, Quadriceps, Hamstrings, & Gluteus maximus
Arms & Chest
Good7 / 10
smith decline reverse-grip press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Thighs & Glutes
Good8 / 10
smith front squat (clean grip)
- Equipment
- Smith machine
- Target muscle
- Quadriceps
Thighs & Glutes
Good8 / 10
smith full squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith hack squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith hip raise
- Equipment
- Smith machine
- Target muscle
- Gluteus maximus
Chest
Good8 / 10
smith incline reverse-grip press
- Equipment
- Smith machine
- Target muscle
- Clavicular pectoralis (upper chest)
Thighs & Glutes
Good8 / 10
smith low bar squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Arms
Good7 / 10
smith machine bicep curl
- Equipment
- Smith machine
- Target muscle
- Biceps
Arms & Chest
Good7 / 10
smith machine decline close grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Arms
Good8 / 10
smith machine incline tricep extension
- Equipment
- Smith machine
- Target muscle
- Triceps
Arms & Chest
Good8 / 10
smith machine reverse decline close grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Back
Good7 / 10
smith narrow row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
smith one arm row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Calves
Good8 / 10
smith one leg floor calf raise
- Equipment
- Smith machine
- Target muscle
- Calves
Calves
Good8 / 10
smith reverse calf raises
- Equipment
- Smith machine
- Target muscle
- Calves
Arms, Shoulders, & Back
Good8 / 10
smith reverse grip bent over row
- Equipment
- Smith machine
- Target muscle
- Biceps, Trapezius, Latissimus dorsi, & Rhomboids
Chest
Good8 / 10
smith reverse-grip press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)