smith toe raise

How to do this exercise

1. Step:1 Adjust the smith machine bar to a height that allows you to comfortably stand with your feet flat on the ground.
2. Step:2 Position yourself under the bar with your shoulders directly below it and your feet shoulder-width apart.
3. Step:3 Place the balls of your feet on a raised platform or weight plates, with your heels hanging off the edge.
4. Step:4 Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
5. Step:5 Engage your core and keep your back straight throughout the exercise.
6. Step:6 Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
7. Step:7 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
8. Step:8 Repeat for the desired number of repetitions.