sphinx

How to do this exercise

1. Step:1 Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
2. Step:2 Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
3. Step:3 Hold this position for a few seconds, making sure to keep your neck in a neutral position.
4. Step:4 Slowly lower your chest back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.