split squats

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart.
2. Step:2 Take a step forward with one foot and place it about two feet in front of the other foot.
3. Step:3 Lower your body by bending your knees and hips, keeping your back straight.
4. Step:4 Continue lowering until your front thigh is parallel to the ground, and your back knee is hovering just above the ground.
5. Step:5 Pause for a moment, then push through your front heel to return to the starting position.
6. Step:6 Repeat for the desired number of repetitions, then switch legs and repeat.