standing hamstring and calf stretch with strap: technique and muscles worked

How to do this exercise

Step:1 Stand upright with your feet shoulder-width apart.
Step:2 Hold the strap with both hands and place it around the ball of your foot.
Step:3 Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
Step:4 Feel the stretch in your hamstring and calf muscles.
Step:5 Hold the stretch for 20-30 seconds.
Step:6 Release the stretch and repeat with the other leg.
Step:7 Repeat for the desired number of repetitions.

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