standing single leg curl

How to do this exercise

1. Step:1 Stand with your feet hip-width apart and your hands on your hips.
2. Step:2 Shift your weight onto your left leg and lift your right foot off the ground, bending your knee.
3. Step:3 Slowly curl your right heel towards your glutes, squeezing your hamstring.
4. Step:4 Pause for a moment at the top, then slowly lower your right foot back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions, then switch legs.