weighted close grip chin-up on dip cage

How to do this exercise

1. Step:1 Stand in front of the dip cage and grab the parallel bars with an underhand grip, hands shoulder-width apart.
2. Step:2 Hang from the bars with your arms fully extended, feet off the ground, and body straight.
3. Step:3 Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your sides.
4. Step:4 Continue pulling until your chin is above the bars, then pause for a moment.
5. Step:5 Slowly lower your body back down to the starting position, fully extending your arms.
6. Step:6 Repeat for the desired number of repetitions.