weighted standing curl

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
2. Step:2 Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
3. Step:3 Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
4. Step:4 Repeat for the desired number of repetitions.