Glutes & Legs
Good7 / 10
45-degree hip extension (glute focus)
- Equipment
- Body weight & Free weights
- Target muscle
- Gluteus maximus & Hamstrings
26 exercises found
Thighs & Glutes
Good7 / 10
barbell deadlift
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Arms, Shoulders, & Back
Good7 / 10
cable seated high row (v-bar)
- Equipment
- Barbell, Free weights, & Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Chest
Good8 / 10
chest dip
- Equipment
- Body weight & Free weights
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Arms, Shoulders, & Chest
Good8 / 10
chest dip (on dip-pull-up cage)
- Equipment
- Body weight & Free weights
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Arms & Back
Good8 / 10
close grip chin-up
- Equipment
- Body weight & Free weights
- Target muscle
- Biceps & Latissimus dorsi
Arms & Chest
Average5 / 10
close-grip push-up
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Back
Good7 / 10
hyperextension (on bench)
- Equipment
- Body weight & Free weights
- Target muscle
- Lower back
Back
Good8 / 10
lever bent over row
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Thighs & Glutes
Good8 / 10
one leg squat
- Equipment
- Body weight, Dumbbells, & Free weights
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Low4 / 10
otis up
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis
Arms
Good8 / 10
triceps dip
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Abdominals
Low4 / 10
tuck crunch
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Arms, Shoulders, & Chest
Average5 / 10
weighted bench dip
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Abdominals
Average6 / 10
weighted crunch
- Equipment
- Body weight, Dumbbells, Kettlebell, & Free weights
- Target muscle
- Rectus abdominis
Abdominals, Shoulders, Back, Thighs, & Glutes
Low3 / 10
weighted front plank
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis & Transverse abdominis
Back
Average5 / 10
weighted hyperextension (on stability ball)
- Equipment
- Body weight, Free weights, & Stability ball
- Target muscle
- Lower back
Back
Average6 / 10
weighted one hand pull up
- Equipment
- Body weight, Dumbbells, Barbell, & Free weights
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
weighted pull-up
- Equipment
- Body weight & Free weights
- Target muscle
- Latissimus dorsi & Rhomboids
Shoulders
Average6 / 10
weighted round arm
- Equipment
- Dumbbells & Free weights
- Target muscle
- Anterior deltoid
Abdominals, Arms, & Thighs
Low4 / 10
weighted russian twist (legs up)
- Equipment
- Dumbbells & Free weights
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Arms
Average6 / 10
weighted standing curl
- Equipment
- Free weights
- Target muscle
- Biceps
Thighs & Glutes
Good7 / 10
weighted stretch lunge
- Equipment
- Body weight & Free weights
- Target muscle
- Quadriceps & Gluteus maximus
Arms, Shoulders, & Chest
Good7 / 10
weighted tricep dips
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps