Abdominals, Thighs, & Glutes
Average5 / 10
march sit (wall)
- Equipment
- Body weight
- Target muscle
- Quadriceps
37 exercises found
Thighs & Glutes
Good7 / 10
one leg squat - expanded variation
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very low2 / 10
seated glute stretch
- Equipment
- Body weight
- Target muscle
- Gluteus maximus, Gluteus medius, & Gluteus minimus
Abdominals & Glutes
Low3 / 10
side bridge hip abduction
- Equipment
- Body weight
- Target muscle
- Gluteus medius & External obliques
Thighs & Glutes
Average6 / 10
single leg squat (pistol) male
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Very good9 / 10
Single-leg barbell hip thrust
- Equipment
- Barbell
- Target muscle
- Gluteus maximus
Thighs & Glutes
Good8 / 10
smith front squat (clean grip)
- Equipment
- Smith machine
- Target muscle
- Quadriceps
Thighs & Glutes
Good8 / 10
smith full squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith hack squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith low bar squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very low1 / 10
split squats
- Equipment
- Body weight
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Very low2 / 10
two toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus