side bridge hip abduction

How to do this exercise

1. Step:1 Lie on your side with your legs extended and stacked on top of each other.
2. Step:2 Prop yourself up on your forearm, keeping your elbow directly below your shoulder.
3. Step:3 Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
4. Step:4 While keeping your core engaged, lift your top leg as high as possible without rotating your hips.
5. Step:5 Pause for a moment at the top, then lower your leg back down.
6. Step:6 Repeat for the desired number of repetitions, then switch sides.