Abdominals
Average6 / 10
standing wheel rollerout
- Equipment
- Ab wheel
- Target muscle
- Rectus abdominis & Transverse abdominis
82 exercises found
Abdominals & Shoulders
Average6 / 10
suspended abdominal fallout
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals, Back, Thighs, & Glutes
Very low2 / 10
two toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs, Glutes, & Cardio
Average6 / 10
walking lunge
- Equipment
- Body weight, Dumbbells, & Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Average6 / 10
weighted crunch
- Equipment
- Body weight, Dumbbells, Kettlebell, & Free weights
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
weighted decline sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals, Shoulders, Back, Thighs, & Glutes
Low3 / 10
weighted front plank
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals
Average6 / 10
weighted hanging leg-hip raise
- Equipment
- Body weight & Dumbbells
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
wheel rollerout
- Equipment
- Ab wheel
- Target muscle
- Rectus abdominis & Transverse abdominis
Arms & Chest
Average5 / 10
wide hand push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)