standing wheel rollerout

How to do this exercise

1. Step:1 Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
2. Step:2 Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
3. Step:3 Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
4. Step:4 Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
5. Step:5 Repeat for the desired number of repetitions.