TRAIN WITH UNDERSTANDING

Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

102 exercises found

Arms & Back

Good8 / 10

Animated demonstration of weighted close grip chin-up on dip cage

weighted close grip chin-up on dip cage

Equipment: Body weight
Target muscle: Biceps & Latissimus dorsi

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Back

Good7 / 10

Animated demonstration of weighted muscle up (on bar)

weighted muscle up (on bar)

Equipment: Body weight & Barbell
Target muscle: Latissimus dorsi

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Back

Average6 / 10

Animated demonstration of weighted one hand pull up

weighted one hand pull up

Equipment: Body weight, Dumbbells, Barbell, & Free weights
Target muscle: Latissimus dorsi & Rhomboids

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Abdominals, Arms, & Thighs

Low4 / 10

Animated demonstration of weighted russian twist (legs up)

weighted russian twist (legs up)

Equipment: Dumbbells & Free weights
Target muscle: Transverse abdominis, Internal obliques, & External obliques

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Arms

Average5 / 10

Animated demonstration of weighted three bench dips

weighted three bench dips

Equipment: Body weight
Target muscle: Triceps

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Arms & Chest

Average5 / 10

Animated demonstration of wide hand push up

wide hand push up

Equipment: Body weight
Target muscle: Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)

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